It’s easy to think that having the “right” mindset means working harder, staying positive no matter what, or pushing away uncomfortable feelings. But mindset isn’t about forcing yourself to try harder. It’s about tuning in to how you actually want to feel, and choosing thoughts and actions that help you move in that direction. In this short video, I talk about why mindset matters, especially for deep-thinking, deep-feeling women who are ready to stop running from what feels hard, and start moving toward a calmer, more fulfilling life. You’ll learn: What mindset really means (and what it’s not) Why forcing yourself doesn’t work How to create change that feels aligned and sustainable A simple way to connect with the future you want to create If you’re curious about how mindset work can support your healing and wellbeing, I’d love to hear what this brings up for you.