Rediscover Your Vibrancy:
Personalised Support for Lasting Change

I'm here to help you uncover the root causes of your concerns, working together to find the clarity and calm you need so you can feel vibrant again. Using a blend of counselling techniques tailored to your needs, alongside EFT Tapping, mindfulness, meditation, and relaxation methods, we’ll reconnect you with your inner strengths, desires, and goals. I incorporate lifestyle coaching on sleep, movement, rest, and nutrition to support lasting, positive change.

Find out what your counselling journey with me might typically look like.

  • Calm Connection Program

    Not quite ready for therapy? The Calm Connection Program offers a flexible, supportive introduction. Over four weeks, receive weekly emails with strategies to ease anxiety and overthinking. Engage at your own pace, with the option to reply for personalised guidance.

    Duration: 4 weeks

    Cost: $97

    Includes: Weekly emails with actionable tips and the opportunity for up to three SMS or email responses for tailored support.

    Please note: This is not therapy but a supportive program to help you take the first steps towards well-being.

    Join Here

  • 1:1 Counselling Sessions

    Experience personalised support tailored to your unique journey. Together, we'll explore the root causes of your concerns, working towards clarity and calm so you can feel vibrant again. Sessions incorporate a blend of counselling techniques, EFT Tapping, mindfulness, and lifestyle coaching.

    Individual Sessions: 50-minute sessions at $240 each.

    3-Session Package: Includes a complimentary 15-minute phone consultation.

    6-Session Package: Comes with a bonus EFT Tapping or Health Coaching session.

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  • Thrive Aftercare Program

    Continue your journey with ongoing support through the free Thrive Program. Designed for clients who've completed therapy sessions, this complimentary service offers quarterly check-ins to reflect, reset, and keep moving forward.

    Features:
    - Quarterly check-ins
    - Reconnection with tools and insights from previous sessions
    - Support to maintain progress without starting from scratch

    Available to all clients who have completed a counselling package.

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Not Sure Where to Start?

If you're feeling overwhelmed, unsure if you're neurodivergent, or just trying to hold it all together while burning out, I see you.

Many of the deep-thinking, deep-feeling women I support begin here, with a moment to reflect.

This short self-coaching tool helps you pause, make space for what matters, and gently check in with your own needs. No pressure, no sign-up required, just a moment for you.

Practical Support for Your Nervous System and Your Life

If you’re a deep-thinking, deep-feeling woman who lives with anxiety or overwhelm, these resources are for you. Each one has been thoughtfully created to support women who experience the world a little differently – whether you're neurodivergent or simply know your nervous system needs care. You’ll find simple, practical tools to help you reconnect with your strength and steady your emotions, so you can feel calmer, more confident, and in control.

Support That Lasts Beyond Our Sessions

Therapy isn’t just about working through the past - it’s about feeling stronger and more confident moving forward. Our work together creates deep and lasting change, and I want you to feel supported beyond our sessions.

That’s why I offer the Thrive Program, a complimentary aftercare service designed to help you stay on track as you continue your journey. With Thrive, you’ll have:

  • Quarterly check-ins to reflect, reset, and keep moving forward

  • A space to reconnect with the tools and insights from our work together

  • Ongoing support without having to ‘start from scratch’

Because true healing isn’t just about where you’ve been - it’s about where you’re going.

Mira’s Story

Mira was a 46-year-old nurse and mum of two, with a neurodivergent partner and a career she’d poured herself into for decades. She used to describe herself as someone who just “got on with things”, but inside, she felt exhausted, anxious, and always on edge.

She found me through the Calm Connection Program, after searching for something that didn’t feel overwhelming or like another huge commitment. At first, she just wanted a way to feel less reactive and more like herself.

The simple weekly prompts gave her space to breathe. In one of our Tuesday check-in windows, she sent a message saying she was ready to talk things through with someone who’d get it.

In counselling, we worked with EFT Tapping, somatic awareness, and practical ways to reduce sensory overload. We unpacked the old belief that she had to hold it all together for everyone else. Mira started making small changes, like pausing between work and home, being honest about her needs, and letting go of the guilt that came with saying no.

Now, she finally feels like herself again, much calmer, and in control of her emotions. Rather than getting through the day, she's actually living it. She still works hard and cares deeply, but she doesn’t abandon herself to do it. She checks in when she needs to, and she knows what to do when the old patterns start creeping in.

Mira began with the Calm Connection Program, which gave her a clear starting point and helped her take the next step when she was ready.