If setting boundaries leaves you feeling uncomfortable or unsure, this simple, mindful practice can help you build confidence and clarity. In this follow-up to my recent video on boundaries, I guide you through a quiet, reflective process designed to help you feel into a boundary that is aligned, respectful, and right for you. This practice is especially for thoughtful, deep-feeling women who want to honour their needs without losing connection to the people they care about. You’ll be invited to: Slow down and connect with your own needs Sense into what an aligned boundary feels like in your body Practise saying 'no' in a calm and centred way Visualise setting the boundary and feeling safe and clear in doing so Take a few moments just for you. You don’t need to get this perfect, just start where you are.