In this video I show you a calming practice I often share with my clients for when they're feeling anxious or overwhelmed and want something they can use throughout their day to reconnect to a safe, calm feeling.

Anchoring is a body-based technique where we connect a felt sense of calm, safety, or happiness with a simple physical gesture. With practice, this anchor becomes a reliable way to reset your nervous system when life feels too much. I guide you to connect with a calm and grounded state, then help you anchor this feeling so you can tap into it when you need it most.

It’s a small yet effective step for when you’re navigating stress, sensitivity, or overwhelm. If you'd like more support with this, I’d love to hear from you.

You’re welcome to book a free 15-minute call here: https://www.halaxy.com/book/appointme...

or see what other tools I have to support you on my website here: https://www.nurtureournature.au/downl...