If you’ve been thinking about starting counselling but aren’t sure what it involves, this video will walk you through exactly what to expect. I’ll explain what a typical client journey looks like from your very first session, where we explore what’s brought you here, to the practical support, tools, and emotional shifts that unfold over time. I also share how sessions are tailored to your unique needs, and how we finish up when you’re feeling stronger, calmer and more in control of your life. You'll also hear about the Aftercare Program I offer to help you stay well and aligned with your goals once therapy ends. My approach is holistic and person-centred, and I work with deep-thinking, overwhelmed women, especially those who are neurodivergent or suspect they might be. If you're ready to take the first step, or simply curious about what this might look like for you, you're warmly welcome to watch.

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