Rediscover Your Vibrancy:
Personalised Support for Lasting Change
I'm here to help you uncover the root causes of your concerns, working together to find the clarity and calm you need so you can feel vibrant again. Using a blend of counselling techniques tailored to your needs, alongside EFT Tapping, mindfulness, meditation, and relaxation methods, we’ll reconnect you with your inner strengths, desires, and goals. I incorporate lifestyle coaching on sleep, movement, rest, and nutrition to support lasting, positive change.
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Calm Connection Program
Not quite ready for therapy? The Calm Connection Program offers a flexible, supportive introduction. Over four weeks, receive weekly emails with strategies to ease anxiety and overthinking. Engage at your own pace, with the option to reply for personalised guidance.
Duration: 4 weeks
Cost: $97
Includes: Weekly emails with actionable tips and the opportunity for up to three SMS or email responses for tailored support.
Please note: This is not therapy but a supportive program to help you take the first steps towards well-being.
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1:1 Counselling Sessions
Experience personalised support tailored to your unique journey. Together, we'll explore the root causes of your concerns, working towards clarity and calm so you can feel vibrant again. Sessions incorporate a blend of counselling techniques, EFT Tapping, mindfulness, and lifestyle coaching.
Individual Sessions: 50-minute sessions at $240 each.
3-Session Package: Includes a complimentary 15-minute phone consultation.
6-Session Package: Comes with a bonus EFT Tapping or Health Coaching session.
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Thrive Aftercare Program
Continue your journey with ongoing support through the free Thrive Program. Designed for clients who've completed therapy sessions, this complimentary service offers quarterly check-ins to reflect, reset, and keep moving forward.
Features:
Quarterly check-ins
Reconnection with tools and insights from previous sessions
Support to maintain progress without starting from scratch
Available to all clients who have completed a counselling package.
Reclaim Rest: A Nightly Sleep Method for Natural, Restful Sleep
An effective and unique practice combining breathwork and simple mindfulness to quiet a busy mind and support deep, natural sleep. With consistent use, this two-step method helps your body wind down and teaches your brain to befriend sleep again.
The Calm Confidence Guide: Simple Tools for Busy, Deep-Feeling Women
If you're worn out from juggling work, family, and the endless to-do list, this guide offers practical ways to create more clarity and calm in your day. It works with your busy schedule, not against it.
Your unique perspective is a strength, but it doesn’t always feel that way. This guide honours your individuality and offers down-to-earth tools to help you find moments of steadiness, even when life feels full.
Find Your Calm: The 5-Minute Reset Guide for busy, deep-feeling women
If you're feeling overwhelmed by the constant pull of work, family, and life's demands, or simply struggling to keep up in a world that never seems to slow down, you're not alone. Unfortunately, traditional mindfulness practices like "just breathe" feel impossible when your mind is already racing.
These three exercises are designed to help you feel calmer, clearer, and more centered in under five minutes. They are stepping stones toward creating a calmer, more peaceful life.
You’re Not Alone: Three Simple Practices to Feel Better Today
When life feels relentless and it feels likethere’s no space to breathe, it can be hard to know what you need. This short guide offers three simple starting points to help when you’re feeling overwhelmed, lost, or tired of trying so hard. Each practice is designed to bring a sense of calm, connection, and clarity. Use them one at a time or together, in whatever way suits you best. Consistent small shifts add up to meaningful change.
Your Daily Reset Ritual: Three Simple Steps to Rebalance Your Day
This short, practical guide offers a quick way to reset when the day feels like too much. Whether you’re feeling scattered, stretched thin, or just need a moment to come back to yourself, these three mindful steps can help.
You can use this anytime stress starts to build or when you want to feel more present, focused, and steady. It only takes a few minutes, but it can shift the tone of your whole day.
Calm Connection Program
For deep thinking, deep feeling women who are ready to create more space between themselves and their anxiety, the Calm Connection Program provides a structured yet flexible starting point.
You'll receive four weekly emails packed with practical strategies, allowing you to work through the content at your own pace. When you need extra guidance, you can reach out for personalised support along the way.
Duration: 4 weeks Investment: $97 Includes: Weekly emails with actionable strategies plus up to three SMS or email responses for personalised guidance.
Please note: This is not therapy but a supportive program to help you take the first steps towards well-being.
Quick EFT Tapping Guide
When stress feels stuck in your body and traditional relaxation techniques aren't cutting through the noise, EFT tapping offers a different approach. This hands-on technique combines gentle acupressure with focused awareness to help release emotional and physical tension in real time.
This guide walks you through the complete EFT sequence with clear point locations and step-by-step instructions.
Pause & Reset: Three Rapid Grounding Practices
I created this guide for women like you – bright, capable, and often carrying too much. It’s not about fixing or fitting into someone else’s idea of calm. It’s about finding what works for you.
These three quick exercises can help you feel clearer and more at ease in under five minutes. They’re small steps that create more space in your day, and more connection with yourself – even when life feels like too much.
Questionnaire
A Meaningful First Step: Towards Understanding Yourself
This short questionnaire is designed just for you - a deep thinker, deep feeler, navigating overwhelm, perfectionism, and the weight of "holding it all together." It's a simple, reflective process that helps you gain clarity. Take a few moments to complete it, and I'll follow up with personalised insights and tips to help you translate these new understandings into simple, practical ways to make your life that little bit easier.
There's no pressure, no commitment - just an easy way to explore where you are right now and what you truly need.
The Finger Hold Technique: A Simple Way to Soothe Strong Emotions
This quiet, effective practice takes just a few minutes and can be used whenever anxiety or overwhelm shows up. It’s not about fixing or forcing change. It’s about making space for the part of you that already knows how to cope, and letting it take the lead.
Especially supportive for deep-feeling women, whether you identify as neurodivergent, highly sensitive, or simply know your nervous system works a little differently. There’s no need for special tools or perfect conditions. Just your hands, your breath, and a few minutes of calm attention.
Boundaries Without Guilt
A Gentle Guide to Boundaries for Quirky Women
If you find it hard to say no or feel drained from always being the reliable one, you’re not alone.
This short guide offers practical ways to protect your energy, honour your needs, and feel more in control of your time and choices – without guilt.
5 Tips for Calm
A one-page downloadable resource with five simple, body and mindfulness-based practices you can use throughout your day to help you feel calmer, more in control, and at home in your life and body. Easy to integrate yet powerfully effective, these daily practices serve as stepping stones on your path to reclaiming your sense of ease and control.